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Frequently Asked Questions

What is Sol Health and what makes it different?

Sol Health is a concierge integrative nursing practice offering personalized in-home and office sessions to support nervous system regulation, stress recovery, pain relief, and whole-person wellness. Care is grounded in clinical nursing expertise and enhanced with evidence-informed integrative therapies. Each session is thoughtfully tailored to your unique needs—blending nursing knowledge with holistic care for a deeply individualized experience.

What happens during a session?

Each session is tailored to your individual needs. We begin with a brief integrative assessment, then co-create a personalized experience to support your needs for pain or stress relief for over 150 conditions.

Your session may include:

  • Ear seed therapy (auriculotherapy)
  • Aromatherapy
  • Healing touch
  • Reflexology
  • Gentle therapeutic stretching
  • Breathwork and guided relaxation

The intention is to help your body shift from stress into a more regulated, restorative state.

Do you offer in-home services?

 Yes. Sol Health is a concierge service, meaning sessions are provided in the comfort of your home within the Lake Norman and surrounding areas.

This allows for a more relaxed, personalized, and private experience.

How many sessions will I need?

This varies based on your goals.

  • Occasional sessions can support immediate stress or pain relief
  • Studies show a series of 6-12 sessions is often recommended for more lasting change
  • Ongoing monthly or bi-weekly sessions help maintain balance and prevent burnout

We will discuss a plan that feels right for you.

Who is this best suited for?

Sol Health is especially supportive for:

  • Busy professionals
  • Healthcare workers
  • Caregivers
  • Individuals experiencing stress, burnout, or overwhelm
  • Those seeking a more natural, personalized approach to wellness

Is this medical treatment?

Sol Health provides integrative nursing care and wellness support, not medical diagnosis or treatment. These services are designed to complement your existing healthcare and support your overall wellbeing. Please consult your healthcare provider with any medical concerns or before starting new therapies. 

Is this safe?

Yes. All services are provided by a licensed registered nurse with advanced board certification in holistic nursing and nurse coaching.

Care is always personalized, gentle, and based on your health history and comfort level.

What should I expect after a session?

Many clients report feeling:

  • Calm and relaxed
  • More grounded and present
  • Physically lighter
  • Mentally clear

Some notice improved sleep, reduced tension, or a greater sense of balance over the following days.

Do you work with children?

Yes. Child-friendly sessions are available and tailored to support:

  • Emotional regulation
  • Focus
  • Sleep
  • Anxiety

All sessions are gentle, age-appropriate, and discussed with a parent or guardian.


Ear Seeds Questions

What are Ear Seeds?

Ear seeds are small, natural vaccaria or stainless steel, gold or titanium pellets placed on specific points of the ear that correspond to different areas of the body and nervous system. They provide gentle, continuous stimulation and may support over 150 conditions including:

  • Stress and anxiety
  • Sleep
  • Pain management
  • Emotional balance

They are non-invasive and typically worn for 3–5 days. 

How do they work?

The ear contains over 200 corresponding points, and stimulating these areas sends signals to the brain, which communicates with related parts of the body to promote balance and homeostasis.  Ear seeds gently stimulate specific points on the ear to support the nervous system, helping the body move from stress into a more balanced, regulated state. They are non-invasive, safe, and complementary to other treatments. 


Healing Touch Questions

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What is Healing Touch?

Healing Touch is a gentle, energy-based therapy that supports the body’s natural ability to heal. Using light or near-body touch, it helps balance the nervous system, promote relaxation, and restore a sense of calm.  You remain fully clothed at all times.  

What does Healing Touch feel like?

Most clients experience a deep sense of relaxation, warmth, or calm during a session. Some feel a subtle release of tension, while others simply feel more grounded and at ease. 

What can Healing Touch help with?

Healing Touch may support stress reduction, anxiety, emotional balance, pain relief, and overall wellbeing by helping the body shift into a more relaxed, restorative state. 

Still have questions or exploring options for yourself or a loved one?
Call or message anytime—I’m happy to connect. 

Get in Touch→


Ready to experience care that’s truly integrative and uniquely yours? 

Let’s begin your healing journey—together.

Book Your Session Today

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