Holistic
Healing at
Sol Health

Restore Your Balance and Vitality

At Sol Health, Kristine practices the art of holistic healing, bringing mind, body, and spirit into balance. Blending ancient wisdom with modern techniques, she creates personalized plans to help support healing, relieve stress, and feel your best.

Start Your Healing Journey

About
Sol Health

At Sol Health, Kristine offers personalized holistic health and wellness care designed around you. Through evidence-informed integrative therapies, she supports healing, balance, and whole-person well-being, whether in the comfort of your own home, her private healing space in Cornelius, or through concierge wellness experiences in the community.

Sol Health also partners with healthcare organizations to uplift Integrative Nursing through education, consultation, experiential programming, and strategies that support the well-being of nurses, teams, and the communities they serve.

About Kristine

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Holistic Services

Explore Kristine's holistic services, each one designed to support your well-being. Every session is tailored to your unique needs, bringing a comprehensive, integrative approach to healing.

Auricular Acupressure

Ear Seed Therapy

Auricular acupressure involves applying pressure to specific points on the ear, supporting emotional balance and overall wellness through natural healing.

Energy-Based Therapies

Healing Through Energy

Energy-based therapies focus on balancing the body’s energy systems to enhance healing, reduce stress, and restore harmony within.

Personalized Integrative Healing Session

Healing Through Energy

A one-on-one session blending holistic healing practices tailored to your unique needs. I look at the whole person, mind, body, and spirit, to uncover what's really holding you back, using techniques suited to support relaxation, emotional release, and lasting balance.

Whether you're looking for stress relief, clarity, or support through a health challenge, this session meets you where you're comfortable, whether that's your own home or my healing space, pictured.

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Community
Care

Bringing integrative wellness into the community through pop-ups, private gatherings, and healthcare consultation that supports whole-person care, staff well-being, and Integrative Nursing.

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Health & Wellness Nurse Coaching

Clinical Understanding of Health

Health and wellness coaching led by a board-certified nurse coach, combining the compassionate, goal-oriented approach of coaching with real clinical expertise in health, behavior change, and whole-person care.

Rather than just telling you what to do, Kristine will partner with you so you understand your health history, uncover what's really holding you back, and build sustainable habits for your mind, body, and overall well-being.

Reflexology

Foot and Hand Therapy

Reflexology is a practice that applies pressure to specific points on the feet and hands, promoting relaxation, pain relief, and improved circulation.

Book Now

Kristine was phenomenal!! We made a goal on the first session after she extensively listened to my issues and she helped me create an actionable plan that wasn't overwhelming, but was drastically life changing. I can't recommend her enough!

Contact Me

Host an Event With Me

From workshops to private bookings to community pop ups, I love partnering on events that bring people together. Tell me a bit about what you're planning and I'll be in touch soon.

Follow along on Instagram

Ready to see what all the ear seed buzz is about? 👂✨

Come find me at the Davidson Farmers Market this Saturday, September 12, from 9 AM–12 PM. Choose your focus, get seeded, and let the reset begin! 🌿💛

What are ear seeds good for anyway? 👂✨

Stress, sleep, pain, focus, digestion, inflammation, cravings, hormonal balance—and so much more. With more than 200 points on the ear, every placement can be personalized to what your body needs most.

Tiny seeds. Gentle pressure. Whole-person support. 💜

Curious what ear seeds could support for you? Send me a DM or come see me at an upcoming Sol Health pop-up!

#EarSeeds #Auriculotherapy #SolHealthNC #HolisticNursing #LakeNormanWellness CorneliusNC MooresvilleNC

✨ Three chances to reset your body’s healing potential and ease your aches and pains with Sol Health this week! ✨

📍 Wednesday: Another Life Wellness | 2:30–4:30
📍 Friday: Health Hax | 12–2
📍 Saturday: Davidson Farmers Market | 9–12

Come recharge, support your nervous system, and add a little sparkle to your healing with personalized ear seeds. Walk-ins welcome!

#SolHealthNC #EarSeeds #holistichealing #LakeNormanWellness #NervousSystemSupport

Kick off Labor Day weekend with a little sparkle and keep the feel-good vibes going all weekend long! ✨👂

Stop by for ear seeds and a moment just for you. 💛

📍Health Hax
🗓 Saturday, September 5 | 12–2 PM
@healthhaxclt

Your ears aren’t the only thing we want tingling. 😉🔥

Ear seeds for libido? Now I’ve got your attention.

Tiny seeds. A little sparkle. Your pleasure deserves a place in your wellness routine. ✨

Would you try them? Drop a 🔥 or slide into my DMs to talk about your spark.

📍Sol Health | Cornelius + Lake Norman

This is one of my favorite places to relax unwind and get all the benefits of holistic healing in one place. Why not add ear seeds too!

Adult-onset ADHD—or are our bodies and brains craving more movement, nature, and stillness? 🌿

Start small: take a walk, put your bare feet on the ground, turn off the noise, and give yourself one quiet minute. If you’re still struggling, ear seeds and holistic nurse coaching may offer added support.

DM me to connect 💜

Last week to get in for this great promo price!

Just want to try it first? If you love it you can role your first session into the package price bringing it down to $30 for each to get your body balancing and healing from within!

Curious about ear seeds—or everything these local wellness spaces have to offer? Come check us out this week!

☀️ Another Life
Thursday | 1–3 p.m.

☀️ Health Hax
Friday | 10 a.m.–1 p.m.

I’m offering a special package of six personalized ear seed sessions for $200, exclusively available at Another Life and Health Hax. Use your sessions at either location and at your own pace!

Weekly dates and times may vary, so tell me in the comments what days and times work best for you.

Tag a friend and make it a wellness date!

Come experience what all the buzz is about! Ear seeds and personalized holistic support at one of my upcoming August pop-ups!

August 13, 3–5 PM — Health Hax, Mooresville
August 14, 12–2 PM — Another Life Wellness, Mooresville
August 14, 3–5 PM — Health Hax, Mooresville
August 15, 12–2 PM — Rock the Block at Kids Camp Lake Norman
August 29 — Davidson Farmers Market

Stop by, say hello, and discover how ear seeds can support calm, balance, and whole-person well-being. Save this post and share it with someone who could use a little extra support!

#SolHealthNC #EarSeeds #HolisticWellness #LakeNorman #DavidsonNC MooresvilleNC CorneliusNC

Your body is designed to heal—and sometimes it just needs a little support. ✨

Ear seeds gently stimulate specific points on the ear to support nervous system regulation, relaxation, restful sleep, and the body’s natural pain-relief response.

Small seeds. Whole-body support. 💜

Ready to experience them for yourself? Message me to schedule your personalized ear seed session!

#EarSeeds #AuricularTherapy #NervousSystemSupport #HolisticWellness #SolHealthNC

The back-to-school prep no one talks about: nervous system prep. 💜

If summer has left your family feeling overstimulated, exhausted, or out of routine, let’s reset before the school year begins!

I’ll come to your home for personalized ear seeds, complimentary aromatherapy, and a calming experience designed to help everyone feel more grounded, focused, and ready for what’s ahead. ✨

End-of-Summer Family Special:
👨‍👩‍👧 3–4 people: $125
👨‍👩‍👧‍👦 5+ people: $150

DM me to reserve your Family Reset! 🏡

Come celebrate Natural Beginnings’ 15th Birthday! 🎉💜

I’m here until 1 PM offering $40 Ear Seed Sessions—a special discount to support all the amazing mamas. ✨

Come discover gentle, holistic support for stress, sleep, hormones, pain, and nervous system balance, and connect with incredible local resources for you and your family.

See you soon! 💜

✨ Your next chance to reset, rebalance, and experience a little holistic healing with ear seeds!

📍 Sat. 8/1 | 9:30 AM–1 PM
Natural Beginnings’ 15th Birthday Bash 🎉

📍 Wed. 8/5 | 3:30–5:30 PM
Another Life Wellness

📍 Thurs. 8/13 + Fri. 8/14 | Evenings
Health Hax

📍 Sat. 8/29
Davidson Farmers Market

Come find me and give your nervous system some love! 💜

POV: You were looking for a discount… and found a Mommy & Me date instead. 💜

✨ Mommy & Me Ear Seed Sessions
👩‍👧 Just $75 for two
🌿 Personalized ear seeds + complimentary aromatherapy

Double the healing. Double the connection.

DM me to book your reset before school starts! 💌

You never realize how much love and support surrounds you until your mother-in-law surprises you with something this thoughtful. 🥹

Today is extra special because this beautiful sign is making its debut! Now you’ll know exactly where to stop for a little peace, balance, and nervous system support with ear seeds.

Come see me TODAY at @morgancobeautylounge from 4–8 PM.

And here’s a little extra fun: $5 off your ear seed session if you compliment her beautiful handiwork! 😍

Why go to the healing when the healing can come to you? 💜

My concierge services bring personalized holistic care right to your home—whether it’s just for you or a reason to gather your favorite people for a ladies’ night, book club, or something completely your own.

You provide the people and the place. I’ll bring the healing. ✨

#earseeds #integrativenursing #holistichealing #lknwellness #solhealthnc

I love that I get to live out my purpose doing what I love, but nothing compares to the feeling of knowing I’ve truly changed someone’s life. That is, and always will be, the greatest reward.

Are you surviving this summer heat? 🥵 Because halfway through summer, “get in loser, we’re going insane” is starting to feel a little too real. 😂

If your nervous system needs a little extra support, ear seeds may help you find your chill. ✨

Summer survival mode: activated. 😎

#earseeds #integrativenursing #holistichealing #lknwellness #nervoussystemregulation

Just made these for a wellness business and I LOVE sharing the simple, holistic power of aromatherapy. 🌿

Meet my 3 signature scents:

💛 FOCUS — Lemon + Peppermint
🤍 BREATHE — Eucalyptus + Peppermint
💙 CALM — Lavender

Keep one in your pocket, purse, office, or by your bedside for those moments when you just need to pause, be still, and breathe.

Organic oils. Nature’s powerful support. Simple holistic healing. 🌿

✨ Complimentary with an ear seed session
✨ 3 for $3 at my pop-ups
✨ Or I can create them for your wellness business, clients, or events!

Sometimes healing starts with one deep breath. DM me if you’d like me to make you some!

I’m planning a summer Mommy + Me and Couples Ear Seed special, but until then, here’s where you can find me next!

Curious how acupressure can gently support you while looking like jewelry?

Want an ear seed pop-up at your next playgroup or moms gathering? Let’s connect!

Imagine your next girls’ night with meaningful conversation, personalized ear seeds, complimentary aromatherapy, and time to simply slow down together.

More than ear seeds—it’s connection, community, and self-care shared with the women who fill your cup. ✨

Already love your ear seeds? Share the healing with your besties! Hosting a gathering makes it more affordable for everyone while introducing your favorite people to a simple way to support stress, sleep, pain, hormones, and so much more.

Perfect for girls’ nights, brunches, book clubs, birthdays, or just because. 💜

Who’s hosting next? 👯‍♀️ Tag your crew and DM me to book your private Ear Seed Gathering!

#earseeds #holistichealing #lknwellness #ladiesnight

The Healing Alphabet “J” for Jaw pain relief

😬 TMJ Relief Starts Here

Ear Seed Points
• Jaw (upper & lower palate)
• Shen Men
• Point Zero
• San Jiao

How Ear Seeds Can Help
✨ May help relax tight jaw muscles and reduce clenching
✨ Supports nervous system regulation during times of stress
✨ May help ease tension headaches and facial discomfort associated with TMJ
✨ Encourages the body’s natural relaxation response, helping reduce muscle tension over time

💜 Every ear seed session is personalized because TMJ symptoms are often influenced by stress, posture, sleep, and overall nervous system balance.

Pro Tip: Pair ear seeds with a few minutes of facial acupressure to help release myofascial tension and amplify your results.

📩 DM me to experience relief after just one session and discover how a personalized 4-week protocol can help create longer-lasting results.
#earseeds #integrativenursing #holistichealing #solhealthnc #lknwellness

🤣 I’m not saying ear seeds can help you do THIS...

...but I am saying they’ve become one of my favorite wellness tools. 👂✨

Many people use ear seeds to support:
🤍 Stress management
🤍 Aches and recovery
🤍 Better sleep
🤍 Feeling more balanced

Of course, everyone’s experience is different—but if you’ve been curious about ear seeds, this is your sign to give them a try.

This is how we do it 😎

✨ First, I perform a gentle ear massage that helps stimulate the many nerve endings found in the ear while providing a relaxing myofascial release. This step helps encourage a calming vagus nerve response and prepares the body to receive the seeds.

✨ Next, I cleanse the ear to remove natural oils and create a clean surface so your seeds can stay in place for up to 5 days.

✨ Finally, I create a personalized ear seed protocol based on your unique wellness goals. Through specific points on the ear, we support communication through the nervous system to help the body move toward balance and homeostasis.

For this busy mom, today’s protocol focuses on supporting inflammation, hormone balance, stress resilience, and mental clarity. 💜

Tiny beauty. Big support. A gentle reminder to your body that healing is possible.

[ear seeds, auricular therapy, vagus nerve support, nervous system regulation, hormone balance, inflammation support, natural wellness, holistic healing, stress relief for moms, integrative nursing] #EarSeeds #HolisticHealing #IntegrativeNursing #HormoneBalance #SolHealthNC

✨The Healing Alphabet✨

I is for Inflammation

Your body is always communicating with you. Puffiness, aches, tension, and discomfort can all be signs that your system is asking for support.

For inflammation support, some of my favorite ear seed points include:

Inflammation 1 + Inflammation 2 — found along the top ridge of the ear and often used to support the body’s inflammatory response.

Adrenal Point — supports the body’s stress response, cortisol regulation, and the natural anti-inflammatory rhythm of the body.

Ear seeds are a gentle, beautiful, and non-invasive way to support your body’s natural healing response through specific points on the ear.

Small seeds. Subtle support. Whole-body healing.

Comment “I” and I’ll personally connect with you to support your healing goals.

Yes!!

Every child deserves tools that help them feel their best.

Ear seeds can help with:

Sleep support 😴
Focus & concentration 🎯
Emotional regulation 💗
Teething & tummy troubles 🦷
Sensory support ✨
And so much more..:. Naturally!

Healing doesn’t always come with fireworks.
It’s not always a breakthrough moment or a big emotional release.

Sometimes… it’s a sigh.
A sense of ease in your shoulders.
A stillness in your heart you haven’t felt in weeks.

That’s the kind of healing we hold space for in a Healing Touch session—subtle, sacred, and deeply supportive.

Your body knows the way back to balance.
We simply listen and follow.

➜ Feeling off? Book a session and come back into balance. 💜

#HealingTouch #HolisticNursing #EnergyMedicine #NervousSystemSupport #lknwellness

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Holistic Healing at Sol Health

About Sol Health